FRUIT & CRISP CEREAL WITH REAL RAISINS vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT & CRISP CEREAL WITH REAL RAISINS wins in 13 out of 22 nutrient categories
FRUIT & CRISP CEREAL WITH REAL RAISINS: 13
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | FRUIT & CRISP CEREAL WITH REAL RAISINS | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 77.8 g | 85.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CRISP CEREAL WITH REAL RAISINS | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 57 UG | |
| Niacin | 9.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & CRISP CEREAL WITH REAL RAISINS | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 11.7 MG | 12.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 95 MG | |
| Potassium, K | 352 MG | 95 MG | |
| Sodium, Na | 519 MG | 452 MG | |
| Zinc, Zn | 4.2 MG | 5.4 MG |