FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE WHITE MUSHROOMS wins in 5 out of 11 nutrient categories
FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES: 4
vs
WHOLE WHITE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 131 cal | 24 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 15.5 g | 3.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | FRUIT & CREAM WITH BLUEBERRIES & STRAWBERRIES | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |