FRUIT & CREAM INSTANT OATMEAL VARIETY PACK vs PEANUT BUTTER FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL wins in 11 out of 21 nutrient categories
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 8
vs
PEANUT BUTTER FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 385 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 74.3 g | 80.8 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | PEANUT BUTTER FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 17.3 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 486 MG | 654 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |