FRUIT & CREAM INSTANT OATMEAL VARIETY PACK vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 13 out of 17 nutrient categories
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 13
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 414 cal | |
| Protein | 8.6 g | 8.6 g | |
| Carbs | 74.3 g | 77.6 g | |
| Fat | 5.7 g | 8.6 g | |
| Fiber | 5.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 2.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 486 MG | 164 MG |