FRUIT CRACKER CRISPS vs 100% PARMESAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
100% PARMESAN CRISPS wins in 5 out of 12 nutrient categories
FRUIT CRACKER CRISPS: 4
vs
100% PARMESAN CRISPS: 5
(3 ties)
Overview
| Nutrient | FRUIT CRACKER CRISPS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 42.9 g | |
| Carbs | 63.3 g | 0 g | |
| Fat | 8.3 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRACKER CRISPS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT CRACKER CRISPS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,214 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 633 MG | 1,214 MG |