FRUIT COCKTAIL PEACHES vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG GREEN JACK FRUIT wins in 6 out of 12 nutrient categories
FRUIT COCKTAIL PEACHES: 3
vs
YOUNG GREEN JACK FRUIT: 6
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL PEACHES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL PEACHES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL PEACHES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 51 MG | 73 MG | |
| Sodium, Na | 0 MG | 321 MG |