FRUIT COCKTAIL PACKED IN WATER vs WHOLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE PLUMS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL PACKED IN WATER: 3
vs
WHOLE PLUMS IN HEAVY SYRUP: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL PACKED IN WATER | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 93 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 9.0 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL PACKED IN WATER | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL PACKED IN WATER | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 16 MG | 18 MG |