FRUIT COCKTAIL IN LIGHT SYRUP vs LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | LITE CHUNKY MIXED FRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 24 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |