FRUIT COCKTAIL IN LIGHT SYRUP vs ORANGE SHELLS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 6
vs
ORANGE SHELLS IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 289 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 68.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 4 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |