FRUIT COCKTAIL IN LIGHT SYRUP vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 3
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |