FRUIT COCKTAIL IN LIGHT SYRUP vs CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP wins in 3 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 1
vs
CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP: 3
(7 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 15.1 g | 15.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 47.6 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | CITRUS SALAD RED & WHITE GRAPEFRUIT AND ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 111 MG | |
| Sodium, Na | 8 MG | 0 MG |