FRUIT COCKTAIL IN LIGHT SYRUP vs SLICED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
FRUIT COCKTAIL IN LIGHT SYRUP: 5
vs
SLICED PINEAPPLE IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 8 MG | 4 MG |