FRUIT COCKTAIL IN HEAVY SYRUP vs PINEAPPLE COCONUT FRUIT CRUNCH
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT FRUIT CRUNCH wins in 5 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 4
vs
PINEAPPLE COCONUT FRUIT CRUNCH: 5
(1 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calories | 78 cal | 102 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 19.5 g | 17.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 8 MG | 20 MG |