FRUIT COCKTAIL IN HEAVY SYRUP vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
FRUIT COCKTAIL IN HEAVY SYRUP: 4
vs
ASIAN GOURMET: 3
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL IN HEAVY SYRUP | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 57 MG |