FRUIT COCKTAIL IN 100% FRUIT JUICE FROM CONCENTRATE vs PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PRUNES wins in 6 out of 12 nutrient categories
FRUIT COCKTAIL IN 100% FRUIT JUICE FROM CONCENTRATE: 2
vs
PRUNES: 6
(4 ties)
Overview
| Nutrient | FRUIT COCKTAIL IN 100% FRUIT JUICE FROM CONCENTRATE | PRUNES | Winner |
|---|---|---|---|
| Calories | 48 cal | 129 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL IN 100% FRUIT JUICE FROM CONCENTRATE | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT COCKTAIL IN 100% FRUIT JUICE FROM CONCENTRATE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 63 MG | 214 MG | |
| Sodium, Na | 0 MG | 25 MG |