FRUIT COCKTAIL vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 7 out of 11 nutrient categories
FRUIT COCKTAIL: 7
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 1
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | FRUIT COCKTAIL | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 16 MG | 0 MG |