FRUIT COCKTAIL vs LINSTEAD MARKET JAMAICA ACKEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT COCKTAIL: 4
vs
LINSTEAD MARKET JAMAICA ACKEE: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calories | 48 cal | 186 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 11.3 g | 5.2 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 37.1 MG |
Minerals
| Mineral | FRUIT COCKTAIL | LINSTEAD MARKET JAMAICA ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 8 MG | 351 MG |