FRUIT COCKTAIL vs MARIONBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MARIONBERRIES IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
FRUIT COCKTAIL: 3
vs
MARIONBERRIES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | FRUIT COCKTAIL | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 18.6 g | 227.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT COCKTAIL | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | FRUIT COCKTAIL | MARIONBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |