FRUIT CHIPS MEDLEY vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
FRUIT CHIPS MEDLEY: 2
vs
ORGANIC MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | FRUIT CHIPS MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHIPS MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | FRUIT CHIPS MEDLEY | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |