FRUIT & CHIA BAR vs CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 9 out of 14 nutrient categories
FRUIT & CHIA BAR: 9
vs
CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS: 3
(2 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 4 g | |
| Carbs | 66 g | 76 g | |
| Fat | 12 g | 8 g | |
| Fiber | 8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHIA BAR | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 100 MG | 500 MG |