FRUIT & CHIA BAR vs PINEAPPLE FILLED BAR
Nutrition comparison per 100 g serving
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FRUIT & CHIA BAR wins in 10 out of 20 nutrient categories
FRUIT & CHIA BAR: 10
vs
PINEAPPLE FILLED BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & CHIA BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 425 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 66 g | 67.5 g | |
| Fat | 12 g | 15 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHIA BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHIA BAR | PINEAPPLE FILLED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 100 MG | 275 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |