FRUIT CHEWS vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
FRUIT CHEWS: 4
vs
SWEETENED DRIED BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | FRUIT CHEWS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHEWS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRUIT CHEWS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 215 MG | |
| Sodium, Na | 18 MG | 12 MG |