FRUIT CHEWS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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FRUIT CHEWS wins in 6 out of 11 nutrient categories
FRUIT CHEWS: 6
vs
DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | FRUIT CHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.5 MG |
Minerals
| Mineral | FRUIT CHEWS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 18 MG | 2 MG |