FRUIT & CHEESE WITH CASHEW MIX vs WHISKEY & BROWN SUGAR
Nutrition comparison per 100 g serving
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WHISKEY & BROWN SUGAR wins in 5 out of 11 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 4
vs
WHISKEY & BROWN SUGAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | WHISKEY & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 167 cal | 339 cal | |
| Protein | 6.4 g | 26.8 g | |
| Carbs | 19.2 g | 12.5 g | |
| Fat | 7.7 g | 19.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE WITH CASHEW MIX | WHISKEY & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | WHISKEY & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 804 MG |