FRUIT & CHEESE WITH CASHEW MIX vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 5
vs
HUMMUS & CRACKERS LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 278 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 19.2 g | 47.2 g | |
| Fat | 7.7 g | 7.4 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE WITH CASHEW MIX | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.1 MG |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 194 MG |