FRUIT & CHEESE WITH CASHEW MIX vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CHEESE WITH CASHEW MIX wins in 6 out of 11 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 6
vs
HAZELNUT SPREAD WITH BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 481 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 19.2 g | 63.5 g | |
| Fat | 7.7 g | 21.2 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE WITH CASHEW MIX | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 215 MG |