FRUIT & CHEESE WITH CASHEW MIX vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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FRUIT & CHEESE WITH CASHEW MIX wins in 6 out of 11 nutrient categories
FRUIT & CHEESE WITH CASHEW MIX: 6
vs
HAM & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE WITH CASHEW MIX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 167 cal | 263 cal | |
| Protein | 6.4 g | 14.0 g | |
| Carbs | 19.2 g | 33.3 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE WITH CASHEW MIX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT & CHEESE WITH CASHEW MIX | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 175 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 147 MG | 1,175 MG |