FRUIT & CHEESE TRAY vs CHEDDARY CHEESE SPREAD
Nutrition comparison per 100 g serving
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FRUIT & CHEESE TRAY wins in 8 out of 10 nutrient categories
FRUIT & CHEESE TRAY: 8
vs
CHEDDARY CHEESE SPREAD: 1
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE TRAY | CHEDDARY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 17.4 g | 10 g | |
| Carbs | 10.9 g | 13.3 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE TRAY | CHEDDARY CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE TRAY | CHEDDARY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 489 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 337 MG | 600 MG |