FRUIT vs REAL FOODS
Nutrition comparison per 100 g serving
Ad 468x60
REAL FOODS wins in 7 out of 11 nutrient categories
FRUIT: 3
vs
REAL FOODS: 7
(1 ties)
Overview
| Nutrient | FRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 167 cal | 235 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 8.6 g | 15.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | FRUIT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 206 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 197 MG | 335 MG |