FRUIT vs HARD SALAME SMART SNACKER
Nutrition comparison per 100 g serving
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HARD SALAME SMART SNACKER wins in 5 out of 11 nutrient categories
FRUIT: 4
vs
HARD SALAME SMART SNACKER: 5
(2 ties)
Overview
| Nutrient | FRUIT | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 8.6 g | 30.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT | HARD SALAME SMART SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 294 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 197 MG | 741 MG |