FRUIT vs APPLES WITH CARAMEL DIP AND PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT: 5
vs
APPLES WITH CARAMEL DIP AND PRETZELS: 5
(1 ties)
Overview
| Nutrient | FRUIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calories | 167 cal | 227 cal | |
| Protein | 6.1 g | 2.3 g | |
| Carbs | 16.7 g | 43.2 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | FRUIT | APPLES WITH CARAMEL DIP AND PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 141 MG | 68 MG | |
| Sodium, Na | 197 MG | 341 MG |