FRUIT vs APPLEGATE
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
FRUIT: 6
vs
APPLEGATE: 4
(1 ties)
Overview
Vitamins
| Vitamin | FRUIT | APPLEGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.3 MG |
Minerals
| Mineral | FRUIT | APPLEGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 168 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 197 MG | 443 MG |