FRUIT & CHEESE ALMONDS vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT & CHEESE ALMONDS: 5
vs
SHARP WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 401 cal | 419 cal | |
| Protein | 8.5 g | 16.3 g | |
| Carbs | 40.9 g | 23.3 g | |
| Fat | 23.2 g | 30.2 g | |
| Fiber | 4.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 444 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 141 MG | 419 MG |