FRUIT & CHEESE ALMONDS vs SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX
Nutrition comparison per 100 g serving
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SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX wins in 5 out of 10 nutrient categories
FRUIT & CHEESE ALMONDS: 4
vs
SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Calories | 401 cal | 252 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 40.9 g | 14.8 g | |
| Fat | 23.2 g | 17.4 g | |
| Fiber | 4.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 13 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | SALAMI & ROASTED RED PEPPER CHEESE DIP SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 141 MG | 652 MG |