FRUIT & CHEESE ALMONDS vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 10 nutrient categories
FRUIT & CHEESE ALMONDS: 4
vs
HARD BOILED EGG: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 401 cal | 341 cal | |
| Protein | 8.5 g | 17.7 g | |
| Carbs | 40.9 g | 5.9 g | |
| Fat | 23.2 g | 27.1 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 294 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 141 MG | 318 MG |