FRUIT & CHEESE ALMONDS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FRUIT & CHEESE ALMONDS wins in 5 out of 10 nutrient categories
FRUIT & CHEESE ALMONDS: 5
vs
CAESAR SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 401 cal | 168 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 40.9 g | 7.7 g | |
| Fat | 23.2 g | 12.3 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 2.2 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 141 MG | 482 MG |