FRUIT & CHEESE ALMONDS vs CHEESE SNACKERS
Nutrition comparison per 100 g serving
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CHEESE SNACKERS wins in 5 out of 10 nutrient categories
FRUIT & CHEESE ALMONDS: 3
vs
CHEESE SNACKERS: 5
(2 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 401 cal | 401 cal | Tie |
| Protein | 8.5 g | 14.7 g | |
| Carbs | 40.9 g | 35.7 g | |
| Fat | 23.2 g | 22.9 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 2.3 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 318 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 141 MG | 452 MG |