FRUIT & CHEESE vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 5 out of 10 nutrient categories
FRUIT & CHEESE: 5
vs
WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 223 cal | 333 cal | |
| Protein | 9.8 g | 13.0 g | |
| Carbs | 20.7 g | 37.7 g | |
| Fat | 11.4 g | 15.9 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 2.6 MG |
Minerals
| Mineral | FRUIT & CHEESE | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 181 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 353 MG | 514 MG |