FRUIT & CHEESE vs HEAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 6 out of 11 nutrient categories
FRUIT & CHEESE: 4
vs
HEAT PEANUTS: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 223 cal | 529 cal | |
| Protein | 9.8 g | 27.5 g | |
| Carbs | 20.7 g | 19.6 g | |
| Fat | 11.4 g | 39.2 g | |
| Fiber | 1.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 353 MG | 922 MG |