FRUIT & CHEESE vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 5 out of 10 nutrient categories
FRUIT & CHEESE: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE | AKARA | Winner |
|---|---|---|---|
| Calories | 223 cal | 106 cal | |
| Protein | 9.8 g | 3.5 g | |
| Carbs | 20.7 g | 14.1 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.4 MG | 6.4 MG |
Minerals
| Mineral | FRUIT & CHEESE | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 353 MG | 224 MG |