FRUIT CAKE WITH STEAM GINGER vs PANETON FRUITCAKE
Nutrition comparison per 100 g serving
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PANETON FRUITCAKE wins in 5 out of 10 nutrient categories
FRUIT CAKE WITH STEAM GINGER: 3
vs
PANETON FRUITCAKE: 5
(2 ties)
Overview
| Nutrient | FRUIT CAKE WITH STEAM GINGER | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 398 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 64 g | 56.6 g | |
| Fat | 7.7 g | 15.7 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE WITH STEAM GINGER | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE WITH STEAM GINGER | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 133 MG |