FRUIT CAKE WITH STEAM GINGER vs CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT CAKE WITH STEAM GINGER: 3
vs
CARROT CAKE: 3
(4 ties)
Overview
| Nutrient | FRUIT CAKE WITH STEAM GINGER | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 519 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 64 g | 59.3 g | |
| Fat | 7.7 g | 33.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE WITH STEAM GINGER | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CAKE WITH STEAM GINGER | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 93 MG |