FRUIT CAKE vs KANDY BAR KAKES
Nutrition comparison per 100 g serving
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FRUIT CAKE wins in 5 out of 10 nutrient categories
FRUIT CAKE: 5
vs
KANDY BAR KAKES: 4
(1 ties)
Overview
| Nutrient | FRUIT CAKE | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 479 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 32 g | 56.3 g | |
| Fat | 26 g | 25 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CAKE | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | FRUIT CAKE | KANDY BAR KAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 210 MG | 188 MG |