FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES wins in 7 out of 10 nutrient categories
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 7
vs
APPLESAUCE: 2
(1 ties)
Overview
| Nutrient | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 86 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 13.5 g | 22.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.4 MG |
Minerals
| Mineral | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |