FRUIT BLISS vs GOURMET DRIED FRUIT
Nutrition comparison per 100 g serving
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FRUIT BLISS wins in 10 out of 11 nutrient categories
FRUIT BLISS: 10
vs
GOURMET DRIED FRUIT: 0
(1 ties)
Overview
| Nutrient | FRUIT BLISS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 70 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BLISS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRUIT BLISS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |