FRUIT BLISS vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT BLISS: 4
vs
DRIED PLUMS PRUNES: 4
(3 ties)
Overview
| Nutrient | FRUIT BLISS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BLISS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | FRUIT BLISS | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 720 MG | 725 MG | |
| Sodium, Na | 2 MG | 12 MG |