FRUIT BITES vs MUFFINS
Nutrition comparison per 100 g serving
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FRUIT BITES wins in 5 out of 10 nutrient categories
FRUIT BITES: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 336 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 52.9 g | 44.3 g | |
| Fat | 5.9 g | 16.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BITES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 142 MG |