FRUIT BITES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BITES wins in 5 out of 10 nutrient categories
FRUIT BITES: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | FRUIT BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 563 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 70 g | 49.3 g | |
| Fat | 17.5 g | 35.2 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 1,127 MG |