FRUIT BASKET vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT BASKET: 4
vs
JUMBO SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | FRUIT BASKET | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 76.7 g | 17.9 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BASKET | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BASKET | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 500 MG |