FRUIT BASKET vs CAJUN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT BASKET: 4
vs
CAJUN MIX: 4
(2 ties)
Overview
| Nutrient | FRUIT BASKET | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 35.7 g | |
| Fat | 16.7 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BASKET | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BASKET | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 510 MG | 643 MG |